FOOD: apples, apple cider vinegar, artichokes, avocado, bananas, beans, beef, blackberries, blueberries, bone broth, broccoli, brown rice, cabbage, capsicum, cauliflower, cherries, chicken soup, chilli, citrus fruit, coconut oil, coriander, cranberries, cumin, dates, elderberry, fennel, garlic, ginger, kiwi, kumara, licorice, Manuka honey, mustard seeds, mushrooms, nuts, oats, oregano, oysters, parsley, pecans, pomengranate, quinoa, salmon, seeds, spinach, turmeric, watermelon, yogurt
BEVERAGES: chamomile tea, ginger tea, green tea, lemon water, mint tea, water
AVOID: alcohol, chemical additives, preservatives, processed foods, sugar
Thanks for your blog, nice to read. Do not stop.